Success Stories

 "Ariane has been my personal trainer for the last 6 months following a severe ski injury I encountered to my left leg and knee that I needed to efficiently recover in order to be back on the slopes with my wife and children. The results I have achieved to date are largely due to Ariane's perfect combination of diverse training methods, from the start she got to know my capabilities and got me to surpass myself via a series of individualized exercise programs & challenging yet achievable goal settings. I see her an average of 2-3 times a week and her professionalism, her extensive knowledge and enthusiastic commitment to her work provided me the perfect scenario for success. It really set foundations for a new healthier lifestyle! The best part is that since the Christmas holidays of 2013, I am back on the slopes and enjoying every moment of it! No need to say that Ariane simply changed my life!"

 

-Charles-Olivier Sylvestre, Skiing Enthusiast

 

 

"I've always been a decent hockey player but I have taken my game to another level thanks to Ariane. I am faster, leaner and stronger than I was before and it has helped me achieve my goals for hockey (becoming an MBHL player). It has also had a strong effect on my mental health. I feel more energized and am happier than I have ever been. I have a strong belief that the mind and body affect each other and in my case, they definitely affect each other positively. You may suffer while training with Ariane but it's all worth it in the end. You not only end up being fitter, you also end up being a happier and more positive person in general. I look forward to improving myself even more and with Ariane as my trainer I'm sure that will happen."

  

-Nikhil Raghunathan, MBHL hockey player & athlete 

 

 

"Every workout done with Ariane is another step towards my goals. She is very knowledgable and will have you leaving the gym proud of what you accomplished. She not only pushes you past your best but also makes sure you are executing the moves in proper form. Ariane has a great attention to detail and will always work around any sort of injury I may have. Don't be fooled by her innocent demeanor, when it's time to work she will kick your butt every minute of the workout, because of this I know that each time I step into the gym I will be leaving sweaty and tired. Each workout will also be different, she's always coming up with new routines to keep things interesting. I've had a great time working with her and look forward to every scheduled workout!"

 

-Clara Young, Aspiring Health Nut :)

 

“I've never been athletic and most of my family is overweight. After moving to Canada, I gained 40 kg. Diets and the ‘traditional’ 1 hour cardio sessions other trainers recommended helped temporarily, but once I stopped them; I gained all the weight back and then some.
Previous trainers usually did not look interested while giving me an exercising routine. When they heard about my back and my wrist injuries, they would never give me something adapted for my needs.
Since beginning my training with Ariane, I wonder where 15 kg went... It wasn’t even that hard- none of the old dieting and boring exercises. I've never done a workout this short that is this effective.

Ariane always has a sweet smile and says "just one more time and you're done". Surprisingly, it works better than I expected. But what is even more surprising to me is that I haven’t yet abandoned exercising as it usually happened in the past.

Losing 15 kg seemed impossible to me, but now that I lost that fat that easily, I have no reason to stop- especially since I don't have to spend all my free time in the gym anymore!”

-Nataliya Korniyeako, lost 15 kg in 3 months, System Administrator who spends 12+ hours per day sitting in front of a computer

 

 

"Ariane is a truly an excellent trainer. She is dedicated, very knowledgeable, caring and fun. She is the perfect combination of tough and compassionate. I was looking for someone that could help take my workouts to another level so I could get REAL results.

Thanks to Ariane, A LOT of complaining (on my part) and sweat, I am so much closer to my goal."

-Sandrine Ng Cheng Hin, former Karate Champion, Low-Volume Training Protocols

 

 

"Every workout with Ariane is hell!! And I can’t get enough.  I’m always pushed to and beyond my limits which has produced consistent results with no plateaus.  I can now do with ease what I thought impossible 6 months ago.  Both my muscular strength and endurance have improved significantly.  I enjoy my workouts because of the accomplishment that I feel from the strain at the moment and the success of seeing my numbers constantly going up, week after week.  These short but unbelievably intense workouts have translated into results in all the other aspects of my life."

 

-Eric Scazzosi, Marathon Runner, Low-Volume Training Protocols

 

 

"Before I had my Baby in 2011, I weighed 165 pounds and had hit a wall after having spent the better part of my life being a high performance athlete. When I got pregnant I ballooned to 203

pounds! I never thought I would be the same again. Four months before my Wedding
in July 2012, weighing in at 175 pounds, I met Ariane. Through her vigorous
workouts and valuable lessons on nutrition and conditioning, within 6 months, I
lost 40 pounds and am training for my first half marathon in September 2013!
She has shown me that I can do anything I put my mind to. I have a new love for
my life and self and I owe  a lot of that to Ariane."

 

-Jennifer Lupachow-Cross, lost 40 lbs in 6 months

 

"I lost 30 lbs in 3 months with Ariane! She has helped me stay motivated and has pushed me to become the best version of myself I can be! I am happier today about my body then I ever have been and if it wasn't for her patience and expertise I would still be 30 lbs heavier and not loving who I am!" 

 

-Marilyn Killen, lost 30 lbs in 3 months